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Felice Herrig Training gifs – October 24,2015

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Felice Herrig Training:  L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb plate with sliding back lunges

Felice Herrig Training:  L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb plate with sliding back lunges

Felice Herrig Training:  L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb plate with sliding back lunges

Gif – Felice Herrig Training: L-Sit holds, 10 x 5 minute rounds on the heavy bag, & 45 lb plate with sliding back lunges
source: mma-gifs.tumblr.com