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MMA sledgehammer tire beatdown workout

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MMA sledgehammer tire beatdown workout number 1

Female MMA tire workout flip over training exercise

GIF – Some MMA Education

and for some more MMA training exercise drills that involve big tractor tires – 

Tire Front Squats and Push Overs:

Tire Front Squats and Push Overs mma training exercise

Tire jump squats:

Tire jump squats mma training exercise

Tire Flip Overs:

Tire Flip Overs mma training exercise

Tire Deadlifts:

Tire Deadlifts mma training exercise

Tire leg press and weighted leg press:

Tire leg press and weighted leg press training exercise

Tire Farmers walk:

Tire decline push ups and farmers walk mma exercise

Tire push ups: