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Claudia Gadelha Photo via IG Fighter Post – My girls!!! #Repost @girlfightmma (@get_repost) ・・・ Wednesday is one of our dedi…

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community news, Claudia Gadelha Photo via IG Fighter Post    My girls!!! #Repost @girlfightmma (@get repost)
・・・
Wednesday is one of our dedi...

My girls!!! #Repost @girlfightmma (@get_repost)
・・・
Wednesday is one of our dedicated days to our “ground” defense. While many of us have a good “stand-up” game and some of us dream of being MMA fighters or BJJ superstars. Reality is…if we’re attacked outside of the gym, we would most likely end up on the ground! Do you know what to do? While Jiu Jitsu is sometimes uncomfortable and learning the techniques take time and lots of patience. This is an important skill to learn, if you ever needed to defend yourself from the ground!! We would rather be uncomfortable for a few hours each week, on the mats, if it could better our chances at self-defense in real life. #comfortzone #reallife #doitforyou #confidence #consistencyiskey #bjj #teamclaudia #noexcuses #cgbjj #girlfightmma #girlfightbjj #selfdefense #summer #jerseyshore #martialarts #martialartist #tomsriver #mma #women #getupandgo #fightlikeagirl #awareness

Conor McGregor Photo via Instagram – 2017-06-21 18:11:52
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