Today I am utilising my mountain bike for the ‘Orange Zone’ of the @conormcgregorfast conditioning program.
Always mix up your training equipment and your training patterns to keep your workouts fresh. The engine knows no different. The engine simply knows it is being called upon to work.
Never become a “specialist” in one area of training. A specialist is simply a rookie in every other area.
Conor McGregor Photo via Instagram – 2017-04-24 16:01:47