Best Martial Arts For Skinny People (Explained)

What is martial arts

Martials arts or martial arts is a combat discipline that uses physical techniques such as joint locks, chokeholds, throws, and using weapons such as sticks, knives, and swords to both defend oneself and attack or inhibit an opponent.

There are many different martial arts worldwide, and all have different versions, styles, and height requirements. However, they share many key aspects. Some of these key aspects are training, regimentation, and value systems.

The best martial arts for skinny people are:


Taekwondo is a Korean martial art created by Choi Hong Hi. Choi developed Taekwondo to help train Korean soldiers during the Korean War. It is not just for soldiers but for anyone who wants to learn how to defend oneself.

Taekwondo can be practiced in many different ways and is often used for self-expression. While it is an intense martial art, it is also very personal and emotional, meaning that the student must establish a strong emotional connection to the art. The strongest students will thrive in Taekwondo, while the weak or timid will be better off with another form of martial arts.

Here are the reasons why Taekwondo is good for skinny people:

1. Taekwondo training is focused

Taekwondo is primarily a fighting martial art. However, this training can be applied in many ways. It is a martial art that focuses on balance, form, concentration, and power. A skinny person who does Taekwondo will be taught to hold themselves powerfully. In particular, the student will learn how to support the core properly. This will help them prevent injury and maintain a proper posture during their movements.

2. Taekwondo technique is dynamic

Taekwondo utilizes many different techniques that are uniquely Korean. However, many of the techniques are also used in other martial arts. The style is a very dynamic martial art and is great for skinny people in that it doesn’t require a large amount of strength to succeed.

3. Taekwondo makes students aware of their posture

Because Taekwondo is a fighting martial art, students must be aware of their bodies. There is constant body adjustment as the student moves through the movements. This awareness of posture helps skinny people to understand and connect with their bodies in a way that will help them in life.

4. Taekwondo teaches skinny people to breathe properly

Another key aspect of Taekwondo is breathing. The body must always breathe in the right way to maintain a proper posture and avoid injury. A skinny person can benefit from learning to breathe more deeply and efficiently.

5. Taekwondo has a high success rate

Again, Taekwondo is a martial art that focuses on personal connection. This means that while the training is intense, the student will reap the benefits. People who do Taekwondo often have a high rate of success in their lives. This martial art is not just something that trains the body, but it also trains the mind.

Muay Thai

Muay Thai is an alternative for skinny people who do not want to go all out in Taekwondo. It is a Thai martial art that incorporates boxing, kickboxing, and wrestling elements. Muay Thai training is both similar and different from Taekwondo.

Muay Thai is good for skinny people because:

1. Muay Thai training is intense

Like Taekwondo, Muay Thai is a fighting martial art. However, it also focuses on power and speed. It is a very high-intensity training method that will build lean muscle without making the person too bulky. A skinny person will be able to build up their muscles while also learning how to move correctly.

2. Muay Thai training is fast-paced

Muay Thai is a martial art designed for fighting. It involves lots of high kicks and intense punching. Because of this, the student must always be on their toes and will gain the benefits of this high intensity at all times. Muay Thai is good martial art for skinny people because it allows them to move fast and with intensity even if they have small and skinny bodies.

3. Muay Thai has a high success rate

Muay Thai is a martial art that focuses on added strength and speed. This allows the student to hold his or herself with confidence and power. Likewise, Muay Thai creates a powerful connection between the mind and body so that the skinny person can learn how to fight effectively while also using their body correctly.


Karate is another martial art that works well for skinny people. This art is a Japanese method that involves the practice of tae kwon do, karate, and other styles such as samurai fighting.

Karate training is good for skinny people because;

1. Karate training is focused

Karate is a martial art that focuses on fighting methods. In particular, it uses a lot of kicks, blocks, punches, and stances. Because of this focus on fighting techniques, Karate training is excellent for skinny people. It will help them build up their muscles with light weights and high-intensity training.

2. Karate training is often done in small spaces

Karate also involves shadowboxing, practicing movements without anyone else around. This method is perfect for skinny people who want to work out at home or in a small gym corner. A skinny person will be able to use this method because the movements require little space effectively.

3. Karate training is designed for skinny people

Like Muay Thai and Taekwondo, Karate is a martial art that focuses on body weight. It will help the skinny person learn to take up more space in how they move through the art. This will help the person to stand with confidence and balance.

Brazlian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu is a martial art that often goes by BJJ. It is a grappling martial art that incorporates elements of wrestling, Judo, and Jiu-Jitsu into one unique and effective style.

BJJ is good for skinny people because:

1. BJJ involves a lot of wearing the gi

BJJ requires the skinny person to wear a gi or traditional martial arts uniform. This comfortable garment will allow the student to train confidently and without fear of losing their modesty.

2. BJJ involves a lot of grappling

BJJ is a martial art based on the close contact involved in the fighting. It involves a lot of grappling and practice against other students trying to take the person down. This is an excellent martial art for skinny people because it allows them to learn how to fight with power while they still have a small body.


Judo is a martial art first developed in Japan. It has spread to many countries worldwide and is now one of the most widely practiced martial arts styles in the world.

Judo training is good for skinny people because:

1. It is a great way to condition muscles

Training in combat sports will help condition the body for other activities. This is especially true for skinny people who do not have a lot of muscle tissue. A skinny person will be able to take advantage of the opportunity to condition muscles while still retaining a lean physique.

2. It is designed to work with a small body

Unlike the other martial arts, Judo is designed with a smaller frame. This means it will be easier for the skinny person to move and act on their terms. A skinny person will be able to train effectively with this martial art.


So, as you can see, many martial arts apply to your body type. If you are skinny and want to learn to fight, now you know which martial arts you should try.

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