There are different kinds of martial art, and each is unique. Some of them help in spiritual development, and some only help your physical body. Most of the martial arts that help in spiritual development are the ones that involve meditation. Meditation involves concentrating on your awareness or something specific in your thoughts. In most cases, when one is starting to train in martial arts, meditation is the one that starts. However, some of the best martial arts for spiritual development include karate, Qigong, Wing Chun, Tai-Ki-Ken, and Tai Chi. Below, we will discuss these martial arts in further detail.
When one is thinking about martial arts, the first thing that comes to your mind is karate. It is the master of martial arts, and it is one of the oldest martial arts. Karate was developed in the 17th century in the Ryukyu kingdom, which is now known as Japan. In that case, it has long cultural roots, and over the days, it has become more perfect.
Karate involves striking, kicks, elbow hits, grappling, and punches. Karate has rules that one should not practice it in real life unless one has no otherwise. In that way, it gives the train a spiritual foundation and a way of life and helps them stay in harmony. Karate also helps your body to stay in shape o the physical activities involved during the training.
2. Wing Chun
This is one of the most impressive and impractical martial arts in the universe. It has powerful and devastating attacks even though it emphasizes on softness. Yim Wing Chun was the first person to train it, and that’s where the name was driven from. Wing Chun is very popular, especially because of one student known as Bruce Lee, who was famous.
This martial art needs a high level of discipline and dedication or you to make progress. In that case, one will have spiritual and mental patience and endurance. It also has similar frame works like karate and helps the trainer be calm and maintain harmony wherever they go.
Tai-Ki-Ken is another martial art that can help you in developing your spirit. This martial art originated in Japan, and it was inspired by a chine system called dachengquan and Yi Quan. Tai stands for unlimited space, Ki means energy or the air you breathe in, and ken means fisting, a fighting technique.
Taikiken martial art has a system that focuses on naturally developing fighting ability and movements. This helps the body, its balance, force, and movement. It helps your spirit as it involves the use of tones such as gongs, breathing techniques, and meditation.
4. Tai Chi
Tai chi has various benefits for your body as it is a multifaceted practice and deep too. It has been practiced in China for a hundred years because it improves one’s health and well-being and can be used for self-defense.
This martial art has both mental and spiritual benefits. Some of the mental benefits include reducing anxiety and stress and being able to relax more and have a sense of well-being. In terms of spiritual development, it helps increase your inner world awareness, connect with life itself, learn how to trust, let go, and move with the flow.
Qigong is also known as Dao Yin. It is an exercise that has been used by many in health preservation and medical treatment. It is known to be effective in orthopedic therapy, which is traditional, and it has been used in modern and traditional Chinese medicines.
The word Dao can be defined as guiding your body’s internal energy to create balance, while Yin means stretching one’s body to obtain flexibility and strength. Qigong is a martial art that focuses on breathing and twisting and stretching of arms and legs, focusing on your mental and inner self, which helps your spiritual being.
In conclusion, before trying these martial arts, make sure that you have a well-experienced person who is a master in all martial arts. Some of them are dangerous, and you can even hurt yourself while trying them, and you can even hurt others if you don’t have someone to guide you.
These are some of the best martial arts that can help you reconnect with your spiritual being. They also have other benefits as you will also be physically fit and you will be healthier. However, it is not a must that you try all of them. You can choose one that you think will suit you and help you develop your spiritual being.
After that, find yourself a good trainer who has many years of training in that martial art. Some of these martial arts, such as karate, need you to be careful with it, and you should never try them in real life as you can hurt people.