Best Martial Arts For Submission Holds (Explained)

For many people, the best martial arts would be one with a focus on submission holds. This is because submission holds are the most direct way to defeat an opponent, granted they work, and that’s what martial arts are all about. They work by cutting off the supply of blood or oxygen to your opponent’s brain, making it impossible for them to move. The two main styles that focus on these moves are Brazilian Jiu-Jitsu and Judo.

Both styles will work in the same situations, but Brazilian Jiu-Jitsu is more direct and fluid, while Judo requires a lot of physical strength and grappling skills.

If your focus is on submission holds, you’ll want to choose one of the above styles. Judo should be your choice if you’re focused on sweeping and submissions instead. Both Brazilian Jiu-Jitsu and Judo are based on ground fighting, making them ideal for this type of martial art.

These are the best martial arts for submission holds:

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is the best martial art for submission because it focuses on taking down an opponent, putting them into a submission hold, and finishing them off. It’s the simplest martial art for beginners because it doesn’t require special skills or strength. It does require flexibility, but you’ll gain flexibility quicker than most people as you practice.

Although Brazilian Jiu-Jitsu is simple, learning how to submit a person before you can take them down makes it difficult to learn. Since most people want the other person flat on the ground, it makes learning Brazilian Jiu-Jitsu hard because you don’t get to practice this until your get good at other moves. As a result, some schools will teach students submission holds early on to have an easier time learning other moves.


On the other hand, Judo is a simple martial art with only one main goal. It’s not to take an opponent down and submit them. No, it’s to throw them across the mat. Judo does have some submission moves, but it’s a lot harder to learn because you’re focused on one thing.

Judo also requires a lot of strength and physical fighting skills, making it hard for beginners to learn. You’ll also have to focus and concentrate on making sure your opponents don’t get away. Judo is better for someone focused on submission holds than Brazilian Jiu-Jitsu. It requires more physical ability, focus, and experience to be effective.

Who Should Choose Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is the best martial art for submission holds for two types of people, people who want to learn a martial art that focuses on ground fighting and beginners looking to fight. Suppose you’re a beginner because there aren’t any special skills you have to learn. Beginners also don’t have to worry about strength because most submission holds will work regardless.

Beginners are who Brazilian Jiu-Jitsu is designed for, making it the best martial art for beginners to start with. It doesn’t require any special skills or physical strength, and it focuses on the ground fighting that beginners will find most useful against other people.

Who Should Choose Judo

Although Brazilian Jiu-Jitsu is ideal for someone with more focus and physical ability, Judo would be the best martial art if you’re strong and want to learn ground fighting. It’s a simple martial art that focuses on clearing the opponent’s guard by throwing them off balance.


Both Brazilian Jiu-Jitsu and Judo have their qualities. But, Judo requires a lot of strength, and strength alone makes it hard to learn in beginners’ classes. Brazilian Jiu-Jitsu works better when you’re learning how to submit an opponent. The main difference is that Brazilian Jiu-Jitsu’s focus on submission moves makes it the better martial art for beginners. They can get better at other martial arts by practicing submission holds, so Judo should be avoided.

Scroll to Top