Here’s Why MMA is Good for Fitness

When you train in MMA, you train and become skilled in multiple martial arts styles and disciplines. The particular combination of techniques varies depending on the school, academy, or trainer. However, if you’re interested in MMA training, expect to learn a mix of different fighting styles that include Boxing, Karate, Judo, Brazilian Jiu-Jitsu, Wrestling, Muay Thai, Russian Sambo, Capoeira, and Kickboxing.

MMA is good for fitness as it’s a great way to improve you’re cardio endurance, strengthen all muscle groups, and lose weight.

When you look at photos of MMA fighters, you typically see In other words, they mostly have the lean, tight, and a cut body that many consider ideal.

What Muscles Does MMA Work?

MMA is good for strengthening all of the muscle groups. Punches, kicks, clinches, and takedowns can all take place within a few minutes of sparring. Therefore, MMA training includes a wide range of strength building and cardio exercises in addition to stretches that improve flexibility. A skilled MMA fighter trains to excel at several different types of punches and kicks from various martial arts styles, thus developing great strength in all muscle groups.

MMA Is Good For Core Strength

The mixture of martial arts moves employed in MMA utilize core strength to stabilize the spine. Though six-pack abs are usually the first image that comes to mind upon hearing the word “core,” in addition to the abdominal muscles, your core includes your back, glutes, and hips, too. And, yes, you will strengthen all of them in mixed martial arts.

MMA Is Good For Cardio and Fat Loss

MMA requires that you be able to do high intensity, explosive movements in short or medium bursts, followed by rest. This type of workout is an excellent way to increase cardiovascular strength and build endurance while losing body fat. It doesn’t get any better than that. Though you might be tempted to use the treadmill on alternate days, you’ll probably discover that you don’t have to.

MMA Is Good for Building Defined Muscles

Unlike many other martial arts, in mixed martial arts there is constant resistance working against you while you’re grappling. Alex Khanbabian, Coach, and owner of American Kickboxing Academy says, “MMA training forces your muscles to work with positive and negative resistance. It’s cardio intensive yet muscle building which causes the muscles to be extremely defined.”

For achieving developed muscles and a lean body while training in just one sport, MMA is a cut above the rest. So if you dream of having a defined, tight, and lean body without having to do every type of workout there is, then MMA is ideal for you.


MMA is an excellent choice if you looking to get in shape due to it’s rigorous involvement of cardio and strength training.

Scroll to Top